A 75 minute class intended to benefit mamas-to-be inside and out. Beginning with a time of community sharing and discussion, we get to know one another and build our collective knowledge about pregnancy, labor and delivery, and after birth care. The class focuses on strength building and stretching poses especially designed for expectant mothers, as […]
Unwind from the week and settle into deep stillness with this Friday evening practice designed to calm the body and quiet the mind. This specialty class weaves together long-held yin postures, guided meditation, and the subtle, supportive energy of Reiki. Expect slow, grounding shapes held for several minutes to gently release tension in the connective […]
A 75 minute class intended to benefit mamas-to-be inside and out. Beginning with a time of community sharing and discussion, we get to know one another and build our collective knowledge about pregnancy, labor and delivery, and after birth care. The class focuses on strength building and stretching poses especially designed for expectant mothers, as […]