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X-WR-CALDESC:Events for Fredericksburg Main Street
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DTSTART;TZID=America/New_York:20261115T121500
DTEND;TZID=America/New_York:20261115T133000
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UID:10001296-1794744900-1794749400@www.fredericksburgmainstreet.org
SUMMARY:Prenatal Yoga Foundations
DESCRIPTION:A 75 minute class intended to benefit mamas-to-be inside and out. Beginning with a time of community sharing and discussion\, we get to know one another and build our collective knowledge about pregnancy\, labor and delivery\, and after birth care. The class focuses on strength building and stretching poses especially designed for expectant mothers\, as well as discomfort practices intended to challenge us all to manage our emotions and thoughts during challenging moments of our lives (labor!). Class ends with a restorative savasana. Appropriate for all stages of pregnancy and fitness levels.\n**Due to the subject matter covered in this class concerning all stages of pregnancy\, this class is for expectant mothers only.
URL:https://www.fredericksburgmainstreet.org/event/prenatal-yoga-foundations/2026-11-15/
LOCATION:Dragonfly Yoga Studio\, 810 Caroline St\, Fredericksburg\, VA\, 22401\, United States
CATEGORIES:Entertainment
ORGANIZER;CN="Dragonfly Yoga Studio":MAILTO:info@dragonflyyogafred.com
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DTSTART;TZID=America/New_York:20261127T173000
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UID:10001298-1795800600-1795804200@www.fredericksburgmainstreet.org
SUMMARY:Stillness: Yin\, Meditation\, & Reiki
DESCRIPTION:Unwind from the week and settle into deep stillness with this Friday evening practice designed to calm the body and quiet the mind. This specialty class weaves together long-held yin postures\, guided meditation\, and the subtle\, supportive energy of Reiki.\nExpect slow\, grounding shapes held for several minutes to gently release tension in the connective tissues and invite the nervous system to downshift. Between postures\, you’ll be guided through simple breathwork and meditation to help you fully arrive and let go of the day. \nReiki energy is offered throughout the practice\, creating a deeply restorative environment that supports balance\, relaxation\, and energetic reset. \nThis class is appropriate for all levels and especially supportive for anyone seeking stress relief\, better sleep\, or a quiet transition into the weekend. \nCome as you are. Settle in. Let go.
URL:https://www.fredericksburgmainstreet.org/event/stillness-yin-meditation-reiki-2/
LOCATION:Dragonfly Yoga Studio\, 810 Caroline St\, Fredericksburg\, VA\, 22401\, United States
CATEGORIES:Entertainment
ATTACH;FMTTYPE=image/jpeg:https://www.fredericksburgmainstreet.org/wp-content/uploads/2026/10/DSC_3603.jpg
ORGANIZER;CN="Dragonfly Yoga Studio":MAILTO:info@dragonflyyogafred.com
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DTSTART;TZID=America/New_York:20261206T121500
DTEND;TZID=America/New_York:20261206T133000
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CREATED:20261102T120634Z
LAST-MODIFIED:20261102T120634Z
UID:10001297-1796559300-1796563800@www.fredericksburgmainstreet.org
SUMMARY:Prenatal Yoga Foundations
DESCRIPTION:A 75 minute class intended to benefit mamas-to-be inside and out. Beginning with a time of community sharing and discussion\, we get to know one another and build our collective knowledge about pregnancy\, labor and delivery\, and after birth care. The class focuses on strength building and stretching poses especially designed for expectant mothers\, as well as discomfort practices intended to challenge us all to manage our emotions and thoughts during challenging moments of our lives (labor!). Class ends with a restorative savasana. Appropriate for all stages of pregnancy and fitness levels.\n**Due to the subject matter covered in this class concerning all stages of pregnancy\, this class is for expectant mothers only.
URL:https://www.fredericksburgmainstreet.org/event/prenatal-yoga-foundations/2026-12-06/
LOCATION:Dragonfly Yoga Studio\, 810 Caroline St\, Fredericksburg\, VA\, 22401\, United States
CATEGORIES:Entertainment
ORGANIZER;CN="Dragonfly Yoga Studio":MAILTO:info@dragonflyyogafred.com
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