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X-WR-CALDESC:Events for Fredericksburg Main Street
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DTSTART;TZID=America/New_York:20260918T173000
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UID:10000401-1789752600-1789756200@www.fredericksburgmainstreet.org
SUMMARY:Stillness: Yin\, Meditation\, & Reiki
DESCRIPTION:Unwind from the week and settle into deep stillness with this Friday evening practice designed to calm the body and quiet the mind. This specialty class weaves together long-held yin postures\, guided meditation\, and the subtle\, supportive energy of Reiki. \nExpect slow\, grounding shapes held for several minutes to gently release tension in the connective tissues and invite the nervous system to downshift. Between postures\, you’ll be guided through simple breathwork and meditation to help you fully arrive and let go of the day. \nReiki energy is offered throughout the practice\, creating a deeply restorative environment that supports balance\, relaxation\, and energetic reset. \nThis class is appropriate for all levels and especially supportive for anyone seeking stress relief\, better sleep\, or a quiet transition into the weekend. \nCome as you are. Settle in. Let go.
URL:https://www.fredericksburgmainstreet.org/event/stillness-yin-meditation-reiki/
LOCATION:Dragonfly Yoga Studio\, 810 Caroline St\, Fredericksburg\, VA\, 22401\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.fredericksburgmainstreet.org/wp-content/uploads/2026/08/DSC_3603.jpg
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DTSTART;TZID=America/New_York:20260911T173000
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UID:10000400-1789147800-1789151400@www.fredericksburgmainstreet.org
SUMMARY:Breathe + Be
DESCRIPTION:Join us or a gentle evening of guided breathwork and meditation designed to help you slow down\, release the weight of the week and reconnect with yourself. \nTogether we’ll create space to breathe deeply\, settle the nervous system and simply be\, leaving you feeling grounded\, refreshed\, and ready to ease into the weekend. \nNo experience is necessary – just come as you are. Leave feeling lighter\, calmer\, and more connected.
URL:https://www.fredericksburgmainstreet.org/event/breathe-be/
LOCATION:Dragonfly Yoga Studio\, 810 Caroline St\, Fredericksburg\, VA\, 22401\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.fredericksburgmainstreet.org/wp-content/uploads/2026/08/thumbnail-5.jpeg
ORGANIZER;CN="Dragonfly Yoga Studio":MAILTO:info@dragonflyyogafred.com
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